The Nervous System First Rule
Why your gut can't heal while your body is stuck in stress mode, and the simple daily reset Spencer starts every client with.
Free live training with Spencer
How Women Over 30 Are Getting Rid of Bloating, Brain Fog and Fatigue (Even When Every Test Says ‘Normal’)
Without another elimination diet, a cabinet full of supplements or counting a single calorie. Live with Spencer King, gut health coach.
Tuesday, October 20 · 6:00 PM Pacific
00Days
03Hours
57Mins
11Secs
Save my seat
Free · 60 minutes, plus live Q&A
On Tuesday
Here's what you'll learn
The Hungry Gut Method
Why grazing and snacking keep you bloated all day, and how spacing your meals lets your gut finally do its clean-up work.
The Phase Map
Why quick fixes never last, and the phased order Spencer uses so results actually stick.
Your host
Meet your host
Spencer King
Gut health & weight loss coach
Spencer used to wear burnout like a badge of honor. Heavy lifting, long days, anxiety, gut issues, brain fog and a body running on fumes. Then it completely crashed on him.
Getting himself back didn't come from the latest supplement. It came from the basics: calming his nervous system down, eating in a way his gut could actually work with, and doing it every single day. Now he helps tired women in their 30s do the same thing with a phased plan and real accountability.
He's not a doctor and doesn't pretend to be. He just makes it simple, easy and effective.
100+clients helped with his phased plan
3 phasesminimum in every client's plan
Ex heavy lifterwho burned out, crashed and rebuilt from the basics
Free when you register
The Gut Health Grocery List
The list I hand my own clients: what to buy, and what to leave on the shelf.
Nine times out of ten, gut issues come down to the basics. This makes the basics easy the next time you're standing in the store.
Delivered in the WhatsApp group when you joinKING THE KIND · FREE GUIDE
Gut Health Grocery List
Proteins
Veggies & greens
Healthy fats
Fruit
Pantry swaps
Simple. Easy.Effective
Our clients
Hear from our clients
Client testimonial
LauraWent from daily, agonizing pain to calm and pain-free. Sleep, hormones and digestion all better.
Client testimonial
KaylaPowerlifter in Texas who didn't feel right and couldn't figure out why. We worked on her nervous system and inflammation.
I'm not a doctor and this training isn't medical advice. It's the habits and order of operations I use with my clients.